Stressed, overwhelmed, neglected, out of balance…
broken and shattered into a million pieces.
I was going through all of this and more. When you’re going through these things, it can feel like you’re alone.
Actually, these feelings and experiences were part of the process; a process that we all go through.
And we don't see it all until it begins to show up in our rear-view mirror. Until we've reached a midlife transition.
This book shares my experiences; the dark secrets I was carrying and the courage I found to move beyond feeling broken, overwhelmed and distressed.
Perhaps you’ve experienced the same exact feelings at different times on your journey.
Each chapter tackles these issues and then offers a remedy.
I’ve included my own personal struggles and dark secrets that I kept hidden for decades. And I'm sharing these things for the first time; allowing my vulnerability to support my healing and hopefully yours too.
I hope this book helps you on the road to your own personal healing.